Wednesday, January 16, 2013

Chicken Sausage Stir Fry

I don't think I have shared too many of the things I make for myself repeatedly throughout the work week. I thought I would share one of my favorite go to recipes that I make often.

This is a stir fry that you can make with just about any protein, but I often find chicken or turkey sausages on sale or even marked half off at my grocery store. These are easy to freeze in individual servings as well.

2 chicken sausage links, casings removed
1 cup mushrooms, sliced
1 cup stir fry veggies
1 clove garlic
2 tbs diced onion
1 tbs soy sauce
1 teaspoon chili sauce
2 drops sesame oil


Directions:

Combine the soy sauce, chili sauce and sesame oil
Cook sausage, onion and garlic together for 2 minutes on medium high
Add in the mushrooms, cook for 5 minutes
Add in the veggies, cook for 4 minutes
Add in the sauce mixture, cook 2 minutes or until liquid is absorbed

Lets grab some ingredients and get frying...

Ingredients for Chicken Sausage Stir Fry
You need chicken sausage, sesame oil, chili sauce, diced onion, soy sauce, garlic, stir fry veggies, and some mushrooms.

sauce
First up combine the soy sauce, chili sauce and the sesame oil. If you like your sauce a little sweeter add in some mirin or some honey.

garlic
Chop up your garlic and your onions. My onions were pre-chopped from a previous dish.

sausage
Remove the chicken from the casings.

sausage, onion, garlic
Fry up the sausage, onion and garlic over medium high for about 2 minutes. Your kitchen will immediately smell awesome with this combo.

mushrooms in
Once the sausage is browned drop in the mushrooms. Cook those for about 5 minutes.

veggies in
Add in the veggies and give everything a stir. Keep stirring until the veggies are cooked, about 5 more minutes.

sauce in
Add in your sauce and you are almost ready to eat.

ready to eat!
Once the liquid is absorbed you can plate it up. Done in no time at all with very little prep.

Chicken Sausage Stir Fry
I probably have this at least once every two weeks and it always changes based on what protein I have around and what veggies I might need to use up. This is a great way to clean out your fridge!

What is one of your go to weeknight meals?

10 comments:

  1. Sounds like a quick, yummy dinner! You are more ambitious than I am when I'm in a hurry. I usually go for a super quick pita pizza.

    ReplyDelete
  2. Thank you, I'm so doing this with some turkey sausage I have!

    ReplyDelete
  3. Stir fries are my favorite for quick and easy meals! This sounds great!

    ReplyDelete
  4. I LOVE stir fries because they're really the only way we can feed ourselves most weeknights. I've never thought about removing chicken sausages from their casings so yay for learning something new! :)

    ReplyDelete
  5. This sounds great, especially the sauce, I could drink that! ;) I don't really have any go-to meals. I just look at ingredients and whip something up. John won't eat it anyway...lol!

    ReplyDelete
  6. My chili mac is an easy week night dinner, and it even tastes better the next day.

    http://mybizzykitchen.com/2012/10/12/chili-mac/

    I need to put stir frys back in the rotation, such a great way to get in veggies!

    I thought of you yesterday - I got a 12 ounce block of goat cheese at the discount bin at the store - love it!

    ReplyDelete
  7. What a delicious and perfect stir fry :D

    Cheers
    Choc Chip Uru

    ReplyDelete
  8. Quick, easy, and delicious! Perfect stir fried food. :)

    ReplyDelete
  9. I love chicken and turkey sausages ... the stir fry sounds really good!

    ReplyDelete
  10. Very nice and delicious recipe! I want to cook that chicken sausage stir fry for my family. I will add this to my favorite recipe book. By the way, I know also a site about stir fry recipe, just Click Here to visit!

    ReplyDelete